Just get in touch and we’ll chat about what you need and arrange a time that works for you. Alternatively book a time slot that suits you here, and i’ll be touch.

Some people feel slightly sore or tired afterwards, similar to how you might feel after exercise. This is normal and usually settles within a day or two.

Yes! Alongside helping muscles, it can also improve circulation, calm the nervous system, and leave you feeling more relaxed overall.

Comfortable, loose clothing is best. Depending on the area being treated, you might need to remove some clothing, but towels are always used to keep you comfortable and covered.

That really depends on your lifestyle and goals. Some people benefit from weekly or fortnightly visits, while others prefer monthly maintenance sessions.

We’ll go through an assessment to understand your concerns and pinpoint problem areas. Then we’ll plan a treatment that’s tailored specifically to you.

It can be quite firm at times, but it shouldn’t feel unbearable. Some sensitive areas might feel slightly uncomfortable, especially if they’re tight, but treatment is always adjusted to suit your comfort level.

It’s commonly used for muscle tension, ongoing pain, posture problems, sports injuries, stiff joints, and repetitive strain. It’s also great for helping your body recover and stay injury-resistant.

Not at all. Sports massage is just as helpful for people with physical jobs, desk work, or general muscle tightness from everyday life.

It’s a deeper style of massage designed to loosen tight muscles, improve movement, and support recovery. It’s useful for anyone dealing with pain, stiffness, or tension — not just athletes.